The Power of Hope in 2012
As we move forward in the new year, and we face the emotions that prompt the holiday roller coaster of actions and thoughts, I am thankful. Thankful for all the joys and rewards that have found their way into my life. Many of you who are reading this newsletter right now are the reason for my thankfulness. [...]
No Excuses – Start Working Out St. Charles!
You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start TOMORROW. Before you know it, you wake up one morning and you’re 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months ago! Enough [...]
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St. Charles MO – 3 Tools Needed to Achieve Fitness Goals
So why haven’t you met your fitness goals? The truth is that anyone can reach their health and fitness goals…even you! And wouldn’t it feel great to pull on your pants without needing to go through unusual physical distortions to get them where they belong? To feel comfortable in your clothes, knowing that they hang [...]
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An Arsenal of Tools for Your Motivation to Lose Weight
Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops moving. But instead of viewing this [...]
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The Healthy Person Mindset Part 2
Last week I said that if you want to get healthy, you have to think like healthy people do. It’s rather easy to get healthy and lose weight, if you think like a healthy person. The greatest problem most people face is their own minds. To get out of your own way, I want to [...]
The Healthy Person Mindset
If you want to get healthy, you have to think like healthy people do. We don’t diet, we don’t ‘start new programs’ or give a lot of thought to calories. We find the weight loss & fitness industry to be mostly comical or completely absurd. We think differently, and at Fitness Together in Cottleville we [...]
Do you have this disease?
Let me get straight to the point. Because it’s likely you experienced the symptoms of the disease I’m talking about over the last week. I’ve been a proponent for ending this disease my entire adult life. It hits home with me. Maybe because it’s deadly. It won’t necessarily take your life today or tomorrow. But [...]
Choices Regarding Attitude
This is a copy of an email I received. Thought it was a great message as we head into the weekend with all of it’s challenges: Read this LET IT REALLY SINK IN…… THEN CHOOSE .. John is the kind of guy you love to hate. He is always in a good mood and always [...]
