Doing crunches will make you fat!
Not only will crunches NOT get you washboard abs, I’m going to take it a step further and say that they make you fatter. Why? Because they are a total waste of your time (if you are doing them to lose weight. They will help to define the abs once the overlying fat has been [...]
An Arsenal of Tools for Your Motivation to Lose Weight
Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops moving. But instead of viewing this [...]
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The Healthy Person Mindset
If you want to get healthy, you have to think like healthy people do. We don’t diet, we don’t ‘start new programs’ or give a lot of thought to calories. We find the weight loss & fitness industry to be mostly comical or completely absurd. We think differently, and at Fitness Together in Cottleville we [...]
