Bucket of Crabs and Fitness Goals
Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket — to freedom. Ask any fisherman and they’ll tell you that a bucket full of crabs doesn’t need a lid — they simply won’t escape. Why? Well, [...]
No Excuses – Start Working Out St. Charles!
You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start TOMORROW. Before you know it, you wake up one morning and you’re 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months ago! Enough [...]
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4 False Beliefs Regarding Exercise and Eating Right
Mindset is created when beliefs meet a situation that challenges our beliefs. In order to change your body, if you’ve stalled and fallen short of your goals, you must first change your mindset. The following is a sampling of the limiting false beliefs I often run into. With each I’ll provide enough information for you [...]
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8 Simple Fitness Tips
We all struggle with consistency from time to time. Rather than fight the friction, here are a few easy ways to adjust your life and lifestyle to go with the flow when it seems like your exercise program is falling apart. Here are my Eight Simple Summer Fitness Tips … 1. Lift Weights two to [...]
Hey St. Charles – Burn Calories for Two Days!
What if I told you that there’s a way to workout that will have you burning calories for up to two days afterward? Sounds a little too good to be true, doesn’t it? Fact is, it’s true and it’s proven, but most people don’t know how or are not willing to work hard enough to [...]
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St. Charles MO – 3 Tools Needed to Achieve Fitness Goals
So why haven’t you met your fitness goals? The truth is that anyone can reach their health and fitness goals…even you! And wouldn’t it feel great to pull on your pants without needing to go through unusual physical distortions to get them where they belong? To feel comfortable in your clothes, knowing that they hang [...]
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13 Reasons To Exercise
Let’s face it, some days you just don’t feel like exercising. If that’s EVERY DAY we need to talk! But even the most consistent exercisers sometimes get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when [...]
Fitness as a Cure
* The Dis-ease Continuum – continued from the previous post After the growing grandchild unintentionally reveals physical shortcomings in grandma and grandpa, conventional medicine can suppress dis-ease symptoms, but without restoring ease. Conversely, if you examine your lifestyle, if you identify areas where you are ingesting foods that may contribute to the dis-ease, and if [...]
28 Simple Ways to be Fit in St. Charles Part 2
Okay, here’s part 2 of this post! Being fit comes from living the following simple everyday practices: 3. Know what you want to accomplish. Visualize the end result of your hard work. 4. Believe in you. I know that you CAN accomplish your goals. 5. Don’t be a wimp. Keep the intensity high during your [...]
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28 Simple Ways to be Fit in St. Charles Part 1
Ok, at least simpler than filing your TAXES!! Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: 1. Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. [...]
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