Bucket of Crabs and Fitness Goals
Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket — to freedom. Ask any fisherman and they’ll tell you that a bucket full of crabs doesn’t need a lid — they simply won’t escape. Why? Well, [...]
St. Charles MO – 3 Tools Needed to Achieve Fitness Goals
So why haven’t you met your fitness goals? The truth is that anyone can reach their health and fitness goals…even you! And wouldn’t it feel great to pull on your pants without needing to go through unusual physical distortions to get them where they belong? To feel comfortable in your clothes, knowing that they hang [...]
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2011 Fitness Predictions
Happy new year! I hope you had a wonderful holiday. Something I was thinking about during the holidays is how many people make new year’s resolutions, but often they just don’t happen. January is an exciting time – you have a clean slate to become who you want and accomplish what you want in the [...]
